Adhere to your prescribed medication regimen if you have been diagnosed with a thyroid disorder. For hypothyroidism, take your thyroid hormone replacement medication exactly as directed by your doctor. For hyperthyroidism, follow your prescribed treatment plan, which may include antithyroid medications, radioactive iodine therapy, or beta-blockers to manage symptoms. Incorporate regular physical activity into your routine. Exercise helps regulate metabolism, supports weight management, and improves overall well-being. Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga, most days of the week. Tailor your exercise plan to your energy levels and physical capabilities.
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